Pizzabit med sallad
Nutritional Overview
En bit pizza med skinka, ost, tomatsås, röd paprika och vitkålssallad med lite dressing ovanpå. Näringsvärden är uppskattade från bilden och alla synliga ingredienser har inkluderats. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzabit med sallad contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizzabit med sallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pizzabit med sallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pizzabit med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizzabit med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 170 calories (43% of total calories).
• Protein sources: pizzadeg, ost, skinka provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
70gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomatsås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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