Pizzabit med ost
Nutritional Overview
Ser ut som en liten bit vit pizza med ost, feta och örter. Vikten på vågen visar cirka 54 gr. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Pizzabit med ost provides moderate energy and can fit well into most balanced meal plans.
• Pizzabit med ost contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pizzabit med ost provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizzabit med ost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizzabit med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 92 calories (60% of total calories).
• Protein sources: pizzadeg, mozzarella provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
34gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
mozzarella
14gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
fetaost
6gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
olivolja
Protein: 0g
| Carbs: 0g
| Fat: 1g
örter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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