Pizzabit med kyckling
Nutritional Overview
En tallrik med en bit pizza toppad med kyckling, ananas och gul sas, samt extra kyckling och vitkalsallad vid sidan. Naringsvarden ar uppskattade utifran synliga ingredienser i bilden. Saknade eller osakra detaljer har satts till 0 dar det behovdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pizzabit med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizzabit med kyckling provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pizzabit med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizzabit med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizzabit med kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 180 calories (26% of total calories).
• Protein sources: pizzadeg, ost, kyckling pa pizza, extra kyckling provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
ost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
tomatsas
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kyckling pa pizza
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
ananas
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gul sas
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
extra kyckling
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
vitkalsallad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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