Pizzabit med kött och ost
Nutritional Overview
En pizzabit med tomatsås, mozzarella, fetaost, nötkött, aubergine och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzabit med kött och ost contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizzabit med kött och ost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pizzabit med kött och ost is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizzabit med kött och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizzabit med kött och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 180 calories (43% of total calories).
• Protein sources: pizzadeg, mozzarella, fetaost, nötkött provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
tomatsås
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
12gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
fetaost
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
nötkött
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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