Pizzabit med kebab
Nutritional Overview
En pizzabit toppad med kebabkott, pepperoni, sallad, lok, tomat och kramig dressing. Naringsvarden ar uppskattade utifran synliga ingredienser i bilden. Saknade eller osakra detaljer har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pizzabit med kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizzabit med kebab provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizzabit med kebab is an excellent energy source for active individuals and athletes.
• High in fats (47g), Pizzabit med kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizzabit med kebab with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 280 calories (33% of total calories).
• Protein sources: pizzadeg, ost, kebabkott, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
120gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
tomatsas
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
kebabkott
70gr
Protein: 14g
| Carbs: 3g
| Fat: 12g
pepperoni
35gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lok
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing
45gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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