Pizzabit med grönsaker
Nutritional Overview
Måltiden verkar innehålla en bit ostpizza, kokt ägg, tomat, röd paprika och gurka. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzabit med grönsaker contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizzabit med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pizzabit med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizzabit med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizzabit med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostpizza contributes 300 calories (69% of total calories).
• Protein sources: ostpizza, kokt ägg provide essential amino acids for muscle health.
• Energy sources: ostpizza, röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ostpizza
110gr
Protein: 15g
| Carbs: 38g
| Fat: 17g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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