Pizza z warzywami i salami
Nutritional Overview
Pizza z widocznymi składnikami: ciasto, ser mozzarella, salami, pieczarki, papryka czerwona i sos pomidorowy. Niektóre wartości oszacowane. Brak danych o przyprawach i ilościach - ustawiono 0. Umiarkowana zawartość białka, wysoka ilość tłuszczu i węglowodanów.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza z warzywami i salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z warzywami i salami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pizza z warzywami i salami is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza z warzywami i salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z warzywami i salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/ser tłuszczowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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