Pizza z szynką i rukolą
Nutritional Overview
Posiłek składa się z dwóch rodzajów pizzy z różnymi dodatkami oraz napoju skyr. Niektóre wartości kaloryczne oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza z szynką i rukolą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z szynką i rukolą provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza z szynką i rukolą is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza z szynką i rukolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z szynką i rukolą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka parmeńska
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielona cebulka
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek typu ricotta
Protein: 0g
| Carbs: 0g
| Fat: 0g
napój skyr naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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