Pizza z szynką i pieczarkami
Nutritional Overview
Pizza na cienkim cieście z sosem pomidorowym, mozzarellą, szynką i pieczarkami.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pizza z szynką i pieczarkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z szynką i pieczarkami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pizza z szynką i pieczarkami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza z szynką i pieczarkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza z szynką i pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto na pizzę contributes 500 calories (42% of total calories).
Detailed Ingredient Breakdown
Ciasto na pizzę
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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