Pizza z szynką i oliwkami
Nutritional Overview
Pizza na cienkim cieście z szynką, oliwkami, serem mozzarella i fetą, podana w pudełku.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Pizza z szynką i oliwkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z szynką i oliwkami provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pizza z szynką i oliwkami is an excellent energy source for active individuals and athletes.
• High in fats (100g), Pizza z szynką i oliwkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z szynką i oliwkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 800 calories (36% of total calories).
Detailed Ingredient Breakdown
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki czarne
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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