Pizza z szynką
Nutritional Overview
Pizza z szynką, mozzarellą, sosem pomidorowym i bazylią. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza z szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z szynką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza z szynką is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 400 calories (44% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
ser mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
szynka
60gr
Protein: 16g
| Carbs: 1g
| Fat: 7g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bazylia
5gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!