Pizza z sosem czosnkowym
Nutritional Overview
Na zdjęciu widoczne są dwa kawałki pizzy z sosem czosnkowym, serem mozzarella, pomidorem, sosem pomidorowym i oliwą z oliwek. Wartości odżywcze są oszacowane na podstawie typowych składników pizzy. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza z sosem czosnkowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pizza z sosem czosnkowym offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pizza z sosem czosnkowym is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza z sosem czosnkowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z sosem czosnkowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 220 calories (41% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Ser mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Sos czosnkowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Pomidor
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos pomidorowy
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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