Pizza z sosem czosnkowym
Nutritional Overview
Pizza z ciastem pszennym, serem mozzarella, sosem pomidorowym i dużą ilością sosu czosnkowego. Niektóre wartości oszacowane ze względu na brak pełnej widoczności składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza z sosem czosnkowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z sosem czosnkowym provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza z sosem czosnkowym is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza z sosem czosnkowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z sosem czosnkowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 300 calories (34% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Ser mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Sos pomidorowy
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Sos czosnkowy
60gr
Protein: 1g
| Carbs: 5g
| Fat: 20g
Zioła i przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olej (w cieście lub sosie)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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