Pizza z serem, szynką i warzywami
Nutritional Overview
Pizza z serem, szynką, pieczarkami, bekonem, kukurydzą i cebulą dostarcza wysokiej jakości białka i umiarkowaną ilość tłuszczów oraz węglowodanów, ze średnią wartością kaloryczną.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza z serem, szynką i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z serem, szynką i warzywami provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizza z serem, szynką i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza z serem, szynką i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z serem, szynką i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bekon contributes 420 calories (32% of total calories).
• Protein sources: Ser, Szynka, Pieczarki, Bekon, Kukurydza provide essential amino acids for muscle health.
• Energy sources: Ser, Kukurydza, Cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ser
150gr
Protein: 36g
| Carbs: 6g
| Fat: 28g
Szynka
100gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
Pieczarki
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Bekon
100gr
Protein: 38g
| Carbs: 1g
| Fat: 40g
Kukurydza
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Cebula
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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