Pizza z serem i szynką
Nutritional Overview
Na zdjęciu widać pizzę z serem, sosem pomidorowym i szynką, pokrojoną na kawałki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pizza z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z serem i szynką provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Pizza z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z serem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 530 calories (51% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
ser mozzarella
120gr
Protein: 24g
| Carbs: 4g
| Fat: 22g
sos pomidorowy
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
szynka
60gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
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