Pizza z serem i sosem
Nutritional Overview
Pizza z ciastem pszennym, serem mozzarella, sosem pomidorowym i dużą ilością majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Pizza z serem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z serem i sosem provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pizza z serem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza z serem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z serem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 800 calories (40% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Sos pomidorowy provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
250gr
Protein: 25g
| Carbs: 150g
| Fat: 10g
Ser mozzarella
150gr
Protein: 36g
| Carbs: 3g
| Fat: 45g
Sos pomidorowy
100gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Majonez
80gr
Protein: 2g
| Carbs: 2g
| Fat: 33g
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