Pizza z salami i sosem
Nutritional Overview
Pizza z ciastem pszennym, serem mozzarella, salami, sosem pomidorowym i czosnkowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza z salami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z salami i sosem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza z salami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza z salami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z salami i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 400 calories (60% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Ser mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sos pomidorowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Sos czosnkowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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