Pizza z salami i serem
Nutritional Overview
Mała pizza z salami, mozzarellą, białym sosem, sosem pomidorowym oraz warzywami. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Pizza z salami i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z salami i serem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizza z salami i serem is an excellent energy source for active individuals and athletes.
• High in fats (69g), Pizza z salami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z salami i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 430 calories (36% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, salami provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
170gr
Protein: 12g
| Carbs: 84g
| Fat: 4g
ser mozzarella
120gr
Protein: 22g
| Carbs: 4g
| Fat: 20g
salami
60gr
Protein: 13g
| Carbs: 1g
| Fat: 21g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
biały sos
50gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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