Pizza z salami i oliwkami
Nutritional Overview
Pizza z salami, serem mozzarella i feta, oliwkami, papryką jalapeño i sosem pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza z salami i oliwkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z salami i oliwkami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pizza z salami i oliwkami is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza z salami i oliwkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z salami i oliwkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 400 calories (36% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Salami, Ser feta provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
200gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Ser mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Oliwki zielone
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Papryka jalapeño
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ser feta
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Sos pomidorowy
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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