Pizza z salami cienkie ciasto
Nutritional Overview
Pizza with thin crust topped with salami, mozzarella, and tomato sauce, providing high protein and fat with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza z salami cienkie ciasto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z salami cienkie ciasto provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza z salami cienkie ciasto is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza z salami cienkie ciasto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z salami cienkie ciasto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cienkie ciasto contributes 400 calories (44% of total calories).
• Protein sources: Cienkie ciasto, Salami, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Cienkie ciasto, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cienkie ciasto
150gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Salami
80gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Ser mozzarella
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Sos pomidorowy
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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