Pizza z rukolą i serem
Nutritional Overview
Pizza z ciastem pszennym, serem kozim, rukolą, czerwoną cebulą, konfiturą z fig i orzechami włoskimi. Niektóre wartości są szacunkowe z powodu braku pełnych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza z rukolą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z rukolą i serem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza z rukolą i serem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza z rukolą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z rukolą i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 500 calories (56% of total calories).
• Protein sources: ciasto do pizzy, ser kozi provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, konfitura z fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
200gr
Protein: 14g
| Carbs: 100g
| Fat: 4g
ser kozi
50gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
rukola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
czerwona cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
konfitura z fig
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
orzechy włoskie
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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