Pizza z rukolą i kukurydzą
Nutritional Overview
Pizza na spodzie z tortilli z sosem pomidorowym, mozzarellą, kukurydzą i świeżą rukolą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pizza z rukolą i kukurydzą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z rukolą i kukurydzą provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza z rukolą i kukurydzą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza z rukolą i kukurydzą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z rukolą i kukurydzą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spód tortilli contributes 200 calories (33% of total calories).
• Protein sources: spód tortilli, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: spód tortilli, sos pomidorowy, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spód tortilli
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
ser mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rukola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
olej (do pieczenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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