Pizza z pieczarkami
Nutritional Overview
Pizza z pieczarkami, serem mozzarella, sosem pomidorowym i oliwą z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza z pieczarkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z pieczarkami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizza z pieczarkami is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza z pieczarkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z pieczarkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 400 calories (41% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Pieczarki provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Ser mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Pieczarki
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Sos pomidorowy
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Oliwa z oliwek
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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