Pizza z oliwkami
Nutritional Overview
Kawałek pizzy o masie 98 gram zawierający ciasto pszenne, sos pomidorowy, ser mozzarella i czarne oliwki. Wartości odżywcze oszacowane na podstawie składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Pizza z oliwkami provides moderate energy and can fit well into most balanced meal plans.
• Pizza z oliwkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pizza z oliwkami is an excellent energy source for active individuals and athletes.
• Pizza z oliwkami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza z oliwkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 172 calories (67% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
80gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Ser mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Sos pomidorowy
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Czarne oliwki
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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