Pizza z kurczakiem i warzywami
Nutritional Overview
Pizza z kurczakiem, mozzarellą, papryką, pieczarkami, kukurydzą i sosem pomidorowym. Niektóre wartości oszacowane, brak danych dla bazylii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza z kurczakiem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z kurczakiem i warzywami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza z kurczakiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza z kurczakiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z kurczakiem i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 300 calories (31% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Papryka czerwona, Kukurydza, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Ser mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Kurczak grillowany
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Papryka czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pieczarki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kukurydza
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sos pomidorowy
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Bazylia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliwa z oliwek
15gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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