Pizza z kurczakiem
Nutritional Overview
Na zdjęciu widać pizzę z kurczakiem, serem, sosem pomidorowym, cebulą i niewielką ilością kukurydzy. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Pizza z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z kurczakiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pizza z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pizza z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 364 calories (48% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, kurczak provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
140gr
Protein: 11g
| Carbs: 72g
| Fat: 4g
ser mozzarella
70gr
Protein: 17g
| Carbs: 2g
| Fat: 13g
kurczak
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kukurydza
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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