Pizza z kurczakiem
Nutritional Overview
Posiłek składa się z kawałka pizzy z kurczakiem, serem, kukurydzą i ketchupem oraz porcji grillowanego kurczaka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pizza z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z kurczakiem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pizza z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 220 calories (36% of total calories).
• Protein sources: kurczak grillowany, ciasto do pizzy, ser żółty provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak grillowany
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
ciasto do pizzy
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
kukurydza
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ketchup
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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