Pizza z kukurydzą i warzywami
Nutritional Overview
Dwa kawałki pizzy z ciasta, sosem pomidorowym, mozzarellą light, kukurydzą, warzywami i ziołami. Mniejsza ilość tłuszczu i więcej warzyw wpływają na wyższą wartość zdrowotną.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pizza z kukurydzą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Pizza z kukurydzą i warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza z kukurydzą i warzywami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza z kukurydzą i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza z kukurydzą i warzywami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 180 calories (78% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozarella light
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
mieszanka warzyw (papryka, cebula, szpinak)
Protein: 0g
| Carbs: 0g
| Fat: 0g
zioła
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek (zmniejszona ilość)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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