Pizza z ketchupem
Nutritional Overview
Pizza z ciastem pszennym, serem mozzarella, szynką, sosem pomidorowym i ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z ketchupem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 400 calories (41% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Szynka provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Ketchup, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
150gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
Ser mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Szynka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Ketchup
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Sos pomidorowy
60gr
Protein: 0g
| Carbs: 10g
| Fat: 10g
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