Pizza z jajkiem i szynką
Nutritional Overview
Na zdjęciu widać kawałki pizzy z jajkiem, szynką, serem żółtym, ogórkiem konserwowym, jalapeno, ketchupem i majonezem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pizza z jajkiem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z jajkiem i szynką provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pizza z jajkiem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza z jajkiem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z jajkiem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 265 calories (27% of total calories).
• Protein sources: ciasto do pizzy, ser żółty, jajko, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
110gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
ser żółty
70gr
Protein: 17g
| Carbs: 1g
| Fat: 17g
jajko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
szynka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ketchup
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryczka jalapeno
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
25gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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