Pizza z frytkami i ketchupem
Nutritional Overview
Na zdjęciu widoczne są dwa kawałki pizzy z frytkami, serem żółtym, mięsem mielonym, sosem pomidorowym i ketchupem. Wartości odżywcze są oszacowane, niektóre składniki mogą mieć niepełne dane (wartości nieznane ustawiono na 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza z frytkami i ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z frytkami i ketchupem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza z frytkami i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza z frytkami i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza z frytkami i ketchupem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 260 calories (32% of total calories).
• Protein sources: ciasto do pizzy, ser żółty, frytki, mięso mielone provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, frytki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
frytki
70gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
mięso mielone
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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