Pizza z frytkami
Nutritional Overview
Pizza z frytkami, mięsem mielonym, serem mozzarella i sosem pomidorowym. Wartości odżywcze oszacowane, brak danych dla niektórych składników szczegółowych przypraw.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza z frytkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 300 calories (31% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Frytki, Mięso mielone wołowe provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Frytki, Sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Ser mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Frytki
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Mięso mielone wołowe
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Sos pomidorowy
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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