Pizza y wrap verde
Nutritional Overview
Comida compuesta por una porción de pizza de pepperoni y un wrap con tortilla de espinaca, pollo, vegetales frescos, quesos cheddar y provolone, y aderezo. Moderada en proteínas, con grasas y calorías relativamente altas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Pizza y wrap verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza y wrap verde provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza y wrap verde is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza y wrap verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza y wrap verde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de pepperoni contributes 350 calories (37% of total calories).
• Protein sources: Pizza de pepperoni, Tortilla de espinaca, Pollo desmenuzado, Queso cheddar, Queso provolone provide essential amino acids for muscle health.
• Energy sources: Pizza de pepperoni, Tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza de pepperoni
150gr
Protein: 15g
| Carbs: 30g
| Fat: 20g
Tortilla de espinaca
80gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Pollo desmenuzado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beef peppers
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Banana peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso cheddar
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Queso provolone
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Aderezo o salsa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!