Pizza y Queque Casero
Nutritional Overview
Combinación de pizza napolitana casera y queque, aportando un balance entre proteínas, carbohidratos y grasas con moderado contenido de azúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza y Queque Casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza y Queque Casero provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza y Queque Casero is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza y Queque Casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza y Queque Casero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza napolitana casera contributes 450 calories (60% of total calories).
• Protein sources: Pizza napolitana casera, Queque casero provide essential amino acids for muscle health.
• Energy sources: Pizza napolitana casera, Queque casero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza napolitana casera
200gr
Protein: 18g
| Carbs: 50g
| Fat: 15g
Queque casero
150gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
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