Pizza y pollo con arroz
Nutritional Overview
La comida incluye dos porciones de pizza de verduras con salsa BBQ, una porción de pollo asado y arroz blanco con salsa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza y pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza y pollo con arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pizza y pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza y pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza y pollo con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de verduras con salsa BBQ contributes 600 calories (55% of total calories).
• Protein sources: Pizza de verduras con salsa BBQ, Pollo asado, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Pizza de verduras con salsa BBQ, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza de verduras con salsa BBQ
220gr
Protein: 18g
| Carbs: 80g
| Fat: 18g
Pollo asado
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Arroz blanco
150gr
Protein: 4g
| Carbs: 70g
| Fat: 2g
Salsa (probablemente soya o BBQ)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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