Pizza y patatas gajo
Nutritional Overview
La comida incluye pizza de queso, patatas gajo, salsa de tomate y salsa blanca. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza y patatas gajo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza y patatas gajo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizza y patatas gajo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza y patatas gajo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza y patatas gajo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de queso contributes 700 calories (67% of total calories).
• Protein sources: Pizza de queso, Patatas gajo provide essential amino acids for muscle health.
• Energy sources: Pizza de queso, Patatas gajo, Salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza de queso
200gr
Protein: 22g
| Carbs: 80g
| Fat: 28g
Patatas gajo
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Salsa de tomate (kétchup)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Salsa blanca (ajo o mayonesa)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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