Pizza y pasta italiana
Nutritional Overview
La comida incluye pizza con jamón, champiñones y queso, raviolis con salsa de mantequilla y lasaña de verduras. Algunos ingredientes tienen calorías estimadas por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pizza y pasta italiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza y pasta italiana provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizza y pasta italiana is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pizza y pasta italiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza y pasta italiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (21% of total calories).
Detailed Ingredient Breakdown
masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
raviolis de queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
lasaña de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
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