Pizza y jugo de naranja
Nutritional Overview
Una porción de pizza con jamón, queso mozzarella, salsa de tomate y orégano, acompañada de un vaso de jugo de naranja. Los valores son aproximados y algunos ingredientes tienen valores estimados o faltantes establecidos en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza y jugo de naranja contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza y jugo de naranja offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pizza y jugo de naranja is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pizza y jugo de naranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza y jugo de naranja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 140 calories (34% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón, Jugo de naranja provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Queso mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Jamón
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Orégano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de naranja
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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