Pizza y empanadas
Nutritional Overview
La comida incluye dos porciones de pizza con jamón, queso rallado, pimiento rojo y aceitunas verdes, junto con dos empanadas (una de carne y otra de jamón y queso). Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza y empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza y empanadas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza y empanadas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza y empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza y empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 240 calories (24% of total calories).
• Protein sources: masa de pizza, jamón cocido, queso rallado, empanada de carne, empanada de jamón y queso provide essential amino acids for muscle health.
• Energy sources: masa de pizza, empanada de carne, empanada de jamón y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
queso rallado
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
aceitunas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pimiento rojo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
empanada de carne
130gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
empanada de jamón y queso
130gr
Protein: 9g
| Carbs: 22g
| Fat: 11g
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