Pizza y empanada
Nutritional Overview
El plato contiene una porción de pizza con jamón y queso y una empanada de carne. Los valores son estimados y algunos ingredientes pueden variar. Los valores de azúcar y algunos micronutrientes no se pueden determinar visualmente y se establecen en 0 si no son visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pizza y empanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza y empanada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza y empanada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pizza y empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza y empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada (carne y masa) contributes 230 calories (40% of total calories).
• Protein sources: jamón cocido, queso mozzarella, masa de pizza, empanada (carne y masa) provide essential amino acids for muscle health.
• Energy sources: masa de pizza, empanada (carne y masa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
masa de pizza
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
empanada (carne y masa)
80gr
Protein: 10g
| Carbs: 20g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!