Pizza XXL z kurczakiem
Nutritional Overview
Pizza XXL z ciastem, kurczakiem, szynką, pieczarkami, kukurydzą i sosem czosnkowym, o wysokiej zawartości białka i umiarkowanej ilości tłuszczów oraz węglowodanów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1340 calories, Pizza XXL z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza XXL z kurczakiem provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza XXL z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza XXL z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza XXL z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pizza contributes 600 calories (45% of total calories).
• Protein sources: ciasto pizza, kurczak, szynka, pieczarki, kukurydza provide essential amino acids for muscle health.
• Energy sources: ciasto pizza, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pizza
300gr
Protein: 24g
| Carbs: 120g
| Fat: 6g
kurczak
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
szynka
100gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
pieczarki
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
kukurydza
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
sos czosnkowy
80gr
Protein: 1g
| Carbs: 3g
| Fat: 34g
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