Pizza with veggies
Nutritional Overview
This meal includes three slices of cheese pizza with turkey slices, cooked beetroot, cucumber, carrot slices, and a small amount of seasoning powder. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pizza with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza with veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza with veggies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slice contributes 180 calories (30% of total calories).
• Protein sources: Cheese pizza slice, Cheese pizza slice, Cheese pizza slice provide essential amino acids for muscle health.
• Energy sources: Cheese pizza slice, Cooked beetroot, Cheese pizza slice, Cheese pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pizza slice
100gr
Protein: 8g
| Carbs: 20g
| Fat: 8g
Cooked beetroot
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot slices
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cheese pizza slice
100gr
Protein: 8g
| Carbs: 20g
| Fat: 8g
Cheese pizza slice
100gr
Protein: 8g
| Carbs: 20g
| Fat: 8g
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