Pizza with Tuna and Onion
Nutritional Overview
Two large pizza slices with tuna and onion provide a balanced source of protein, moderate fats, and carbohydrates primarily from dough and sauce, totaling about 960 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Pizza with Tuna and Onion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza with Tuna and Onion provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza with Tuna and Onion is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza with Tuna and Onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza with Tuna and Onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 600 calories (63% of total calories).
• Protein sources: pizza dough, tuna, cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, onion, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
300gr
Protein: 20g
| Carbs: 130g
| Fat: 6g
tuna
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato sauce
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
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