Pizza with Tomato and Garlic
Nutritional Overview
Four slices of pizza topped with tomato and garlic provide a balanced mix of carbs, protein, and fats, with moderate calories and a good source of flavor and antioxidants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza with Tomato and Garlic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza with Tomato and Garlic provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pizza with Tomato and Garlic is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza with Tomato and Garlic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza with Tomato and Garlic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (44% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Mozzarella cheese
100gr
Protein: 28g
| Carbs: 3g
| Fat: 22g
Tomato slices
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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