Pizza with dip
Nutritional Overview
This meal consists of several slices of pepperoni pizza with cheese and tomato sauce, served with a side of mayonnaise and hot sauce. Some nutritional values are estimated due to limited visibility of exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza with dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza with dip provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pizza with dip is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza with dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza with dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 200 calories (32% of total calories).
• Protein sources: Pizza crust, Cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Tomato sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pepperoni
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Hot sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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