Pizza with Cucumber
Nutritional Overview
One slice of mixed topping pizza served with sliced cucumber and a few jalapeno pieces. Nutrition is estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza with Cucumber contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza with Cucumber offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pizza with Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza with Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 160 calories (36% of total calories).
• Protein sources: pizza crust, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
mozzarella cheese
45gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
140gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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