Pizza with caviar and onion
Nutritional Overview
Four slices of pizza topped with caviar, onion, and cheese, accompanied by a refreshing green tea with mint, lemon, and honey, providing moderate protein, carbs, and fats with a balanced flavor profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza with caviar and onion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza with caviar and onion provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pizza with caviar and onion is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza with caviar and onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza with caviar and onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 280 calories (39% of total calories).
• Protein sources: pizza dough, caviar, cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
caviar
50gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
green tea with mint, lemon, honey
300gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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