Pizza + Wine
Nutritional Overview
Two medium slices of pizza with mussarela, margherita, or lombo contain around 550 kcal, with moderate protein, carbs, and fat. Added 350 ml dry red wine contributes extra calories primarily from carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pizza + Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza + Wine provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pizza + Wine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza + Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza + Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (2 slices) contributes 550 calories (66% of total calories).
• Protein sources: Pizza (2 slices) provide essential amino acids for muscle health.
• Energy sources: Pizza (2 slices), vinho tinto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza (2 slices)
200gr
Protein: 22g
| Carbs: 65g
| Fat: 22g
vinho tinto
350gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!