Pizza warzywna z ananasem
Nutritional Overview
Pizza warzywna z dodatkiem ananasa, papryki, pieczarek, kukurydzy, kurczaka, sera mozzarella i sosu pomidorowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza warzywna z ananasem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza warzywna z ananasem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza warzywna z ananasem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza warzywna z ananasem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza warzywna z ananasem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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