Pizza warzywna
Nutritional Overview
Pizza na cienkim cieście z sosem pomidorowym, świeżą sałatą, pomidorami, rzodkiewką, orzechami i serem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza warzywna contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza warzywna offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pizza warzywna is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza warzywna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pizza warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto na pizzę contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
ciasto na pizzę
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzechy
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
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